Short Courses for Mental Wellbeing: Individuals & Couples
These short online courses offer bite-size information and skills to enhance mental wellbeing for individuals and couples.
Please contact us for further information.
Manage your Mood by Regulating your Brain
a 60-minute online one-to-one training
A skill-based short training for those who are often overwhelmed feeling
- angry
- anxious
- panicky
- stressed
- sad
- hopeless
- helpless.
You will learn
- how the brain works
- how to calm the brain to better manage your emotions
- what to do thereafter to empower yourself to deal with the situation
Improve Couples Communications,
To Bond and Connect for Sound Couples Relationship
a 3-hour online training
This is a targeted short course that helps couples grasp the salient concepts and skills of mutually supportive and empathetic communications.
If you and your partner are troubled by
- Frustration that you can’t get through to each other
- Frequent arguing and bickering
- Thoughts like “it is too hard to talk”
You will learn in this short training
- Fundamentals of a safe and secure relationship
- Unconscious blind spots: words and behaviour that hurt
- Antidotes to toxic communications
- How to apply the skills
Couples: Regular Deep Conversations, without Tears
a 60-minute online training
Couples know that they need regular deep conversations to keep in synch with each other. They are also aware that regular productive conversations nourish a warm and resilient relationship.
But they complain that when they try to go beyond “How’s work?” at the end of a working day, their effort often ends up in tears and frustration:
- he just wants to lecture me, even though he is clueless about my office dynamics
- it’s a chance for her to find fault with me, instead of supporting me
- he/she just does not listen
- I am made to feel not important enough for his/her attention.
In this short training, you will learn
- How to be “be there” for each other
- Skills to make you partner feel validated, supported, cared for
- Skills to help your partner open up about his/her deeper concerns
- How and when to explore alternative perspectives with your partner
