Our Services
Gottman Method Couples Therapy
Are you and your partner troubled by
- Frequent arguments
- Toxic rounds of criticisms, attacks, bickering
- Cold and distant relationship, feeling very alone
- The cold war between you, and your fear of setting off a hot war
- Stuck on disagreeing over the same issues
- Anger, resentment and frustration with each other
- Repeated thoughts of splitting up
The program 12 Steps to Sound Couple Relationship will help you
- Learn how to listen and support each other, have deeper conversations
- Rebuild the foundation of your relationship
- Learn relationship skills so you feel safer and more secure with each other
- Atone for past misdeeds and repair breach of trust
- Discover what lies beneath the issues you can’t agree on
- Move from being stuck in the binary mindset of win-loss, to learning compromise and mutual support
- Learn that apologising does not mean defeat but the start of healing your relationship
- Achieve stronger emotional connections, more peace and harmony
- Honouring each other’s hopes and dreams
The program 12 Steps to Sound Couple Relationship will help you
- Learn how to listen and support each other, have deeper conversations
- Rebuild the foundation of your relationship
- Learn relationship skills so you feel safer and more secure with each other
- Atone for past misdeeds and repair breach of trust
- Discover what lies beneath the issues you can’t agree on
- Move from being stuck in the binary mindset of win-loss, to learning compromise and mutual support
- Learn that apologising does not mean defeat but the start of healing your relationship
- Achieve stronger emotional connections, more peace and harmony
- Honouring each other’s hopes and dreams
12 Steps to Sound Couple Relationship
The Program uses principally the evidence-based and continually researched and updated Gottman Method Couples Therapy to equip you with practical skills to repair neglected and damaged relationship, build foundation of friendship and emotional connections, navigate differences, resolve conflicts, and support each other through life’s challenges.
The Program is summarised as follows, though it will be customised according to the needs of each couple:
Assessment phase:
- Relationship history-taking and Gottman Relationship Checkup Questionnaire
- Individual and joint interviews
- Discussing the therapy Plan
Treatment phase:
- Basis for a safe and secure relationship
- Intentional and purposeful habit that repair and rebuild the foundation of good relationship
- Replacing toxic behaviour with skills that help couples connect and bond
- Articulating needs and meeting needs
- Uncover the hidden issues that stop couples from agreeing
- Navigating differences, managing conflicts, overcoming impasse
- Honouring each other’s hopes and dreams
Discharge Preparation:
- Setting a plan to sustain sound relationship practice
- Relapse prevention
Where necessary, Check-ins and Boosters may be arranged following discharge from the program.
Please also check out Short Courses for Couples
